25 Alkaline Superfoods that protect your health
- Olive Oil
Rich in vitamin E and healthy monounsaturated fats, olive oil supports heart health and helps maintain optimal pH levels. - Melon
With a pH of 8.5, melons cleanse the colon and hydrate the body, with watermelon being especially high in water content (92%) and fiber. - Flax Seed
Packed with vitamin E and fiber, flax seeds help reduce inflammation, support digestion, and maintain hormonal balance. - Swiss Chard
This nutrient-dense green has powerful antibacterial and antiviral properties and helps protect cells from free radical damage. - Buckwheat
An excellent gluten-free grain alternative, buckwheat is perfect for breakfast, providing energy and promoting cardiovascular health. - Carrots: High in beta-carotene, they support vision and overall eye health.
- Mango: Helps cleanse the colon.
- Sauerkraut: Fermented foods rich in probiotics, supporting gut health.
- Pineapple: Aids in weight management.
- Cucumber: Hydrates the body and promotes healthy skin with its high water content.
- Grapefruit: A nutrient-dense fruit loaded with vitamins.
- Parsley: Cleanses the digestive system.
- Quinoa: Stabilizes blood sugar levels.
- Berries: Full of antioxidants for overall health.
- Papaya: Acts as a natural laxative, aiding digestion.
- Avocado: Contains healthy fats that support heart health.
- Bananas: Provide quick energy and are nutrient-rich, especially when ripe.
- Brussels Sprouts: Have potential cancer-preventive properties.
- Alfalfa Sprouts: Easy to digest, hormone-balancing, and enzyme-rich.
- Garlic: Known for regulating blood pressure and other health benefits.
- Broccoli: Steamed broccoli lowers cholesterol levels.
- Seaweeds: High in iron and promote an alkaline environment.
- Grapes: Packed with antioxidants and vitamins, they help lower blood pressure.
- Spinach: One of the most vitamin-rich vegetables.
- Lemons: High in vitamin C, they fight colds and boost the immune system.
