Ph: 62 858 468 88858
AHealthBlog
The Ultimate Guide for Tennis Elbow
Fri, 15 Dec 2023 16:26:18 +0000 www.klinkhs.com
What is tennis elbow?
…
What Supplements Are Best For Bone and Joint Health?
Mon, 20 Nov 2023 23:32:29 +0000 www.klinkhs.com
Unveil the hidden powers of nature’s best-kept secrets for bone and joint health.…
Orthorexia: When Healthy Eating Goes Too Far
Sun, 19 Nov 2023 17:00:13 +0000 www.klinkhs.com
Have you ever heard of the term orthorexia?…
Do Multivitamins Actually Help?
Tue, 14 Nov 2023 05:56:55 +0000 www.klinkhs.com
Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age.…
The Impressive Benefits of Nigella Sativa (Black Seed Oil)
Fri, 10 Nov 2023 23:34:26 +0000 www.klinkhs.com
Cleopatra used them for beauty.…
The Essential Guide to Magnesium: The Master Mineral
Wed, 01 Nov 2023 16:12:48 +0000 www.klinkhs.com
If you’re reading this, I bet you are magnesium-deficient.
…
Prenatal Exposure to Environmental Chemicals Impacts Development
Wed, 18 Oct 2023 22:19:31 +0000 www.klinkhs.com
Photo by Kenny Eliason on Unsplash
Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now classified as overweight or obese.…
Drinking Coffee Every Day Can Help to Reduce Risk of Age Related Frailty
Sat, 07 Oct 2023 17:35:42 +0000 www.klinkhs.com
Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had considerably improved physical function in their old age.…
Replace Refined Carbs for Fruit to Help Reduce Risk of Weight Gain
Mon, 02 Oct 2023 19:16:32 +0000 www.klinkhs.com
According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to greater midlife weight gain, while increased carbohydrate and fiber consumption derived from non-starchy vegetables, fruit, and whole grains is associated with less weight gain.…
Mild Exercise for 3 Months Helps to Improve Brain Function
Sun, 01 Oct 2023 12:57:08 +0000 www.klinkhs.com
Promoting and maintaining cognitive function can be helped by exercising regularly.…
Thousands of Prenatal Supplements Fail to Provide Adequate Nutrients
Sat, 30 Sep 2023 14:19:44 +0000 www.klinkhs.com
A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and must resort to supplements to satisfy that shortage.…
Add Years to Your Life by Improving Quality of Sleep
Thu, 28 Sep 2023 19:34:36 +0000 www.klinkhs.com
According to a study, having good quality sleep can play a part in supporting the heart and overall health, and perhaps even in how long we live.…
Increasing Steps by 3,000 Every Day Can Help to Reduce Blood Pressure
Wed, 27 Sep 2023 17:52:11 +0000 www.klinkhs.com
Approximately 80% of older individuals suffer from hypertension.…
How to Maintain a Healthy Mind and Body After 40 According to Research
Tue, 26 Sep 2023 16:15:37 +0000 www.klinkhs.com
Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get older.…
Does Coffee Increase or Help to Reduce the Risk of Kidney Stones?
Thu, 21 Sep 2023 18:53:48 +0000 www.klinkhs.com
Itâs usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk.…
Almonds Can Support Weight Loss Efforts While Improving Heart Health
Wed, 20 Sep 2023 17:57:19 +0000 www.klinkhs.com
Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for individuals wanting to lose a few pounds.…
Hundreds of Harmful Chemicals Found in Household Cleaning Products
Sun, 17 Sep 2023 17:55:09 +0000 www.klinkhs.com
A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds.…
Which Lifestyle Habits Are Good for Helping Reduce Risk of Depression?
Sat, 16 Sep 2023 17:08:20 +0000 www.klinkhs.com
Research has shown that a healthy lifestyle involving regular social connection, healthy sleep, healthful eating, moderate consumption of alcohol, and regular physical activity while avoiding an excessive amount of sedentary behavior and smoking, lowers depression risk.…
Research Reveals How Smoking Makes Us Age Faster
Thu, 14 Sep 2023 18:13:41 +0000 www.klinkhs.com
A study of almost 500,000 individuals has revealed that the chromosome end fragments in the immune systemâs white blood cells are shortened from cigarette smoking.…
How Effective Is Icing an Injury for Promoting Muscle Regeneration?
Mon, 11 Sep 2023 16:36:20 +0000 www.klinkhs.com
The application of ice to an injured muscle is a common first aid solution, but what impact does this have on the regeneration of muscle exactly and does it actually help?…
Poor Sleep Can Increase Risk of Atrial Fibrillation After Menopause
Sun, 10 Sep 2023 18:36:26 +0000 www.klinkhs.com
According to a study, approximately 1 in 4 women could have atrial fibrillation following menopause, with bad sleep stressful and life events the most significant contributing risk factors.…
Commonly Used âEâ Food Additives Can Increase the Risk of Heart Disease
Thu, 07 Sep 2023 20:23:45 +0000 www.klinkhs.com
A study has indicated that increased consumption of various emulsifiers that are part of the âE numbersâ class of food additives, commonly made use of in processed foods to enhance texture and prolong shelf-life, is linked to greater cardiovascular disease risk.…
Research Has Found That Smoking Can Increase the Risk of Depression
Wed, 06 Sep 2023 17:17:58 +0000 www.klinkhs.com
Researchers have found that smoking can result in bipolar disorder and depression and that the hospitalization risk from a mental illness increases by 250%.…
Vegetarian Women as Well as Men Have an Increased Risk of Hip Fracture
Thu, 31 Aug 2023 16:19:05 +0000 www.klinkhs.com
According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip fracture risk in comparison to regular meat consumers.…
Mediterranean Diet Can Help Reduce Risk of Heart Disease by 25%
Tue, 29 Aug 2023 14:35:23 +0000 www.klinkhs.com
An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well as death by almost 25% in women.…
Bad Quality Sleep Could Increase the Risk of Glaucoma for Some People
Mon, 28 Aug 2023 21:09:47 +0000 www.klinkhs.com
The results of a large study suggest that poor quality sleep, such as excessive or not enough sleep, snoring, and daytime sleepiness, could be associated with a greater risk of irreversible sight loss known as glaucoma.…
Beetroot Juice Every Day Helps to Promote Healthy Aging of the Brain
Sun, 27 Aug 2023 19:25:14 +0000 www.klinkhs.com
Drinking beet juice every day promotes brain health in older individuals
A study has found that blood flow to the brain increases after consuming beetroot juice.…
Plant Derived Omega-3s Can Help to Boost Heart Health
Sat, 26 Aug 2023 15:46:52 +0000 www.klinkhs.com
Salmon usually comes to mind when thinking of omega-3 fatty acids.…
Cardiorespiratory Fitness Can Help Reduce Cancer Risk by as Much as 40%
Fri, 25 Aug 2023 18:49:54 +0000 www.klinkhs.com
According to a large study, a healthy cardiorespiratory fitness level at a young age is linked to as much as a 40% reduced risk of 9 certain cancers at a later date, which includes cancers of the lung, bowel, head and neck, kidney, liver, pancreas, stomach, and esophagus.…
Aerobic Exercise With Yoga Can Help Improve Lung Function in Asthmatic People
Thu, 24 Aug 2023 17:20:10 +0000 www.klinkhs.com
A study has found that yoga and breath control techniques, combined with aerobic training, are significantly important exercises for individuals with asthma who want to improve lung function.…
