Bad Sleeping Habit
Mental exhaustion Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, you will gradually become mentally exhausted over time.If you stay awake from 23:00 to 1am, your vitality will suffer.You are experiencing a disturbance of the nervous system. The symptoms are weakness, lethargy, heaviness and brokenness.If you are…