Bad Sleeping Habit
Mental exhaustion
Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, you will gradually become mentally exhausted over time.
If you stay awake from 23:00 to 1am, your vitality will suffer.
You are experiencing a disturbance of the nervous system. The symptoms are weakness, lethargy, heaviness and brokenness.
If you are awake from 1 to 3 a.m., you may have excessive aggressiveness and irritability.
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Fading beauty
Sleep is not only vital, it’s also the most effective and free way to preserve your beauty. It is during sleep that cellular renewal and tissue regeneration take place.
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Chronic fatigue
Over time, internal tension builds up in the body, which under normal conditions the body gets rid of during sleep. This results in chronic fatigue and an inability to repair itself.
