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Lifestyle Tips for Menopause Wellness

Regular Exercise Our bones need added support as estrogen levels start to dip when we grows. Incorporating weight-bearing exercises into your routine, such as yoga or strength training, may help us to balance our health. Additionally, hormonal changes during menopause can affect our heart health. Regular cardio exercise like brisk walking or swimming can help…
Health Insurance

Health insurance is a type of insurance coverage that pays for medical and surgical expenses incurred by the insured. It helps individuals and families manage the high costs of healthcare by covering various medical services, including doctor visits, hospitalizations, prescription medications, and preventive care in some cases the medicines. When Selecting the right health insurance…
Debunking menopause myths

There are many misconceptions about menopause, despite being a natural stage in a woman’s life,Dr. Lisbeth Chang, MD, an OB/GYN with Dignity Health Medical Group — Northridge, debunks common menopause myths below.For most women, menopause is marked by the end of regular monthly menstruation. When this starts to happen, there are three stages of menopause:…