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5 Foods that are suitable for breakfast

The habit of skipping breakfast can have a negative impact on your appetite throughout the day so that you don’t lose weight easily. So, what breakfast is suitable for a diet? It turns out that a breakfast that is suitable for a diet is food that contains high protein and fiber because it can make…
Diabetics should limit their consumption of watermelon to not more than 150 grams per day

People suffering from diabetes need to limit their intake of certain Foods to avoid the risk of diabetes complications. Can diabetes sufferers eat watermelon? It turns out that diabetes sufferers can eat watermelon within reasonable limits. The reason is, watermelon contains natural sugar which might increase blood sugar levels in diabetes sufferers if consumed in…
Coffee consumption Limit per day

Knowing the limit of caffine required by your body per day in order to function effectively is very important for maintaining good health daily. Focusing on the restriction of caffeine utilization each day is vital to lessen the gamble of incidental effects that will happen. Reporting from the Mayo Center , the suggested day to…