You drank a coke? What happens in an hour?
▫️ The first 10 minutes starts
The gag reflex– there’s too much sugar in your system.
There are 8 teaspoons of sugar in one small can of cola, but you won’t feel vomiting or even nausea, it will be blocked by orthophosphoric acid, which is part of cola.
▫️ 20 minutes later, blood sugar spikes.
All the sugar has already been absorbed which will cause insulin to be released, we don’t waste it, so fat is formed
▫️ After 40 minutes, additional sugar is released.
The caffeine is completely absorbed, we feel a kind of alertness, the stressor system is activated, which again releases sugar from the depot and fat again
▫️ After an hour, cola interferes with calcium absorption in the intestines
Orthophosphoric acid prevents the absorption of calcium, which can lead to osteoporosis, especially dangerous in children.
