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Lifestyle Tips for Menopause Wellness
Regular Exercise Our bones need added support as estrogen levels start to dip when we grows. Incorporating weight-bearing exercises into your routine, such as yoga or strength training, may help us to balance our health. Additionally, hormonal changes during menopause can affect our heart health. Regular cardio exercise like brisk walking or swimming can help…
The Health Benefits of Coconut Milk
What is Coconut Milk? Coconut milk is made by blending fresh coconut flesh of a mature coconut with water. Then the mixture is put through a filter to extract the milk. The resulting liquid is thick and creamy with a natural coconut flavor. There are other coconut products out there these days. Besides coconut milk,…
The Rise of Health Products Trends and Safety
In recent years, the health product industry has experienced exponential growth, fueled by a global shift towards wellness and preventive healthcare. From dietary supplements to wearable fitness trackers, consumers are increasingly turning to these products to enhance their well-being and lead healthier lifestyles. However, with this surge in popularity comes a need for vigilance regarding…
What Are The Normal Range For Blood Sugar?
Normal ranges of blood sugar in people without diabetes With someone without any type of diabetes, blood sugar ranges are generally between 70 to 99 mg/dL (3.9 to 5.5 mmol/L) fasting and under 140 mg/dL (7.8 mmol/L) after a meal. For a person without any type of diabetes, blood sugar levels are generally between 70…