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5 Foods that are suitable for breakfast
The habit of skipping breakfast can have a negative impact on your appetite throughout the day so that you don’t lose weight easily. So, what breakfast is suitable for a diet? It turns out that a breakfast that is suitable for a diet is food that contains high protein and fiber because it can make…
Natural alternatives to common over the counter medications
Tylenol (acetaminophen) can deplete levels of glutathione, the body’s master antioxidant, which is crucial for detoxifying harmful substances and protecting cells from oxidative damage. Turmeric, rich in curcumin, offers a natural alternative with anti-inflammatory and antioxidant properties. Over time, antacids decrease stomach acid production (stomach acid is a GOOD thing!!), leading to impaired digestion and…
Lifestyle Tips for Menopause Wellness
Regular Exercise Our bones need added support as estrogen levels start to dip when we grows. Incorporating weight-bearing exercises into your routine, such as yoga or strength training, may help us to balance our health. Additionally, hormonal changes during menopause can affect our heart health. Regular cardio exercise like brisk walking or swimming can help…
Association of GLP-1 secretion with parameters of glycemic control in women after gestational diabetes mellitus
Glucagon-like peptide-1 (GLP-1) enhances glucose-stimulated insulin secretion. The GLP-1 effect is reduced in patients with type 2 diabetes. Only few studies have investigated GLP-1 secretory response in women after gestational diabetes mellitus (GDM) reporting contrasting results. Ladies with a background marked by gestational diabetes mellitus (GDM) are at high gamble of creating type 2 diabetes,…
Foods to avoid while taking metformin
On the off chance that you frequently wind up going after these and comparable things, dealing with your glucose levels and weight will be troublesome, in the event that certainly feasible. Instead, the 2020-2025 Dietary Guidelines for Americans recommend that you eat a well-balanced, fruit-heavy diet; vegetables; entire grains; lean protein sources like chicken, fish, tofu,…