20 Lifestyle Habits and Dietary Choices that can Reward you with Better Health
- Ensure an optimum sleep duration (7-8 hours at nights),
- Maintain a consistent sleep schedule,
- Short afternoon nap (<30 minutes) is healthy; however, it is not mandatory,
- Walk (or run, cycle, or swim as per your preference),
- Lift weights (strength training),
- Do isometric exercises such as squats and wall sit,
- Do stretching exercises,
- Take intermittent exercise snacks during periods of prolonged sitting (such as 3 minutes of walking or 10 squats every 45 minutes),
- Go for a short walk after meals,
- Climb 50 stair-steps in a day,
- Abstain from alcohol
- Avoid smoking,
- Limit the intake of sugar sweetened beverages, sweets, packaged fruit juices, ultraprocessed packaged foods, etc,
- Ensure optimum protein intake,
- Enjoy your coffee or tea,
- Have early dinner (about 3-4 hours prior to bedtime)
- Try to have a gap of 12 hours or more between dinner and breakfast,
- Avoid overworking, maintain a work-life balance, take periodic vacations,
- Expose your skin to sunlight for a few minutes on regular basis (even if your vitamin D is normal),
- Go for periodic preventive health checkup, after consulting your doctor.
(Disclaimer: These are general instructions and may not apply to everyone. Consult your physician, fitness trainer and nutritionist for a specific advice regarding you or a specific person)
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