The habit of skipping breakfast can have a negative impact on your appetite throughout the day so that you don’t lose weight easily. So, what breakfast is suitable for a diet? It turns out that a breakfast that is suitable for a diet is food that contains high protein and fiber because it can make the body feel full for longer.

Foods with a high sugar content also need to be avoided at breakfast because they can make you hungry quickly and have a negative impact on your body’s energy.

What breakfast is suitable for a diet?

A breakfast that is suitable for a diet needs to contain protein, fiber and nutrients that are good for health. Excerpted from Healthline and Health, here are breakfasts that are suitable for diets that you need to know.

Coffee and tea

Drinking coffee at breakfast, or from 9.30 to 11.00 in the morning, can provide good benefits for the body, such as reducing drowsiness and providing energy to the body. Those of you who are not used to drinking coffee can replace it with tea because both can burn fat and support your diet program.

Fruits

Fruits have the nutrients the body needs, such as potassium, fiber, vitamin C, and folate. Eat at least half a plate of fruit and vegetables from your breakfast, or at least two to three servings of fruit every day, so you can lose weight effectively.

Low-fat milk

Low-fat milk contains calcium, potassium, protein and vitamin D, which can form and healthy bones. Apart from low-fat milk, you can also drink vegetable milk at breakfast because it also has nutrients that are good for health, such as calcium, vitamin A and vitamin D.

Eggs

Eggs have a high protein content which can reduce appetite when consumed at breakfast so they are good for those of you who are on a diet. Apart from protein, eggs are also rich in vitamins and minerals, such as selenium and riboflavin, which are good for health.

Greek Yogurt

Greek yogurt is different from regular yogurt because it has a greater protein content, even up to double.