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Good news if you love going out for Mexican: Salsa with avocado is a nutritional power duo. Bright and colorful veggies in salsa are rich in carotenoids, disease-fighting plant pigments that help protect you from cancer and heart disease. Adding healthy fats, like those found in avocados, can maximize the protective benefits. One study in…
A huge reason why you feel like crap when eating at restaurants is because of their toxic cookware Just one scratch releases millions of endocrine disrupting chemicals that are incredibly hard to detox. It’s an unfortunate truth, but if you want to be healthy today, you need to cook >95% of your meals at home….
▫️ The first 10 minutes starts The gag reflex– there’s too much sugar in your system.There are 8 teaspoons of sugar in one small can of cola, but you won’t feel vomiting or even nausea, it will be blocked by orthophosphoric acid, which is part of cola. ▫️ 20 minutes later, blood sugar spikes. All…
One sunny day, a boy accompanied his father to a garden. While they played, the boy noticed some cows tied up with short ropes. He observed how the cows struggled to reach the grass just in front of them. Curiosity got the better of him, and he asked his father, “Why are the cows tied…
The arid desert region of Al-Jawf in Saudi Arabia has been blanketed in snow for the first time in history. The Saudi Arabian Meteorology Department has issued a warning for severe weather conditions in the coming days. The unexpected snowfall has transformed the barren landscape into a magical winter wonderland. Heavy rain and hailstorms have…
Definition of Obesity: Obesity is defined as having a body mass index (BMI) of 30 or higher. It is linked to various health issues, including heart disease, diabetes, high blood pressure, and certain cancers. Health Complications: Individuals with obesity may face serious health risks that can affect their quality of life. Medical support can help…
What is Coconut Milk? Coconut milk is made by blending fresh coconut flesh of a mature coconut with water. Then the mixture is put through a filter to extract the milk. The resulting liquid is thick and creamy with a natural coconut flavor. There are other coconut products out there these days. Besides coconut milk,…
Mixing Tea Tree and Peppermint Oil Blend with Carrier Oils. One way to use tea tree and peppermint oil blend is by mixing a few drops of the essential oil blend with a carrier oil such as coconut or jojoba oil.The carrier oils not only dilute the essential oils but also provide additional benefits for…
Enhance your posture and say goodbye to back pain with proven techniques and insightful guidance. Discover the significance of maintaining optimal posture to protect your spine health and overall well-being. From practical tips on sitting correctly to engaging in beneficial exercises, our comprehensive article provides valuable advice to help you achieve better posture and relieve…