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5 Health benefits of green tea
Green tea is derived from the Camellia sinensis plant, has now become one of the most popular health drinks in the world. This tea is minimally processed so that the content of bioactive compounds such as polyphenols and catechins in it is optimally maintained. Citing medical data from the Indonesian Ministry of Health through dr.…
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10 healthy foods perfect for breakfast
Processed foods by boiling can be one of the breakfast menu options. Boiling is a cooking technique that uses water as a heat conveyor. This method of processing does not require additional oil so it can be an option for people who want to reduce fat consumption from the frying process.In addition, the boiling process…
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Regular exercise can significantly lower blood sugar levels
Exercise is one of the recommended activities for everyone. This includes people with diabetes or high blood sugar levels. In fact, exercise can help lower blood sugar levels in a variety of ways.When you exercise, the body becomes more sensitive to insulin. This means that muscle cells can use existing insulin more effectively to absorb…