Healing Power of Water

Water comprises as much as 60% of our bodies, making it a critical component of health and well being. While we’re often advised to drink six to eight glasses of water a day, or 1.2 to 1.5 liters, we don’t often hear about the health benefits of being in or around water. Just spending time around rivers, lakes, and ocean banks can have just as significant an effect on your mind and body as increasing your water intake