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15 Ways to keep your body organs healthy 1. Eat healthy Eating a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains can help to maintain body organs. Adults should maintain at least 400g of balanced diet daily. This can be achieved by eating lots of vegetables and fruit. 2. Controlling blood…
The STOMACH The STOMACH is injured when you do not have breakfast in the morning. The KIDNEYS The KIDNEYS are injured when you do not even drink 10 glasses of water in 24 hours. The GALLBLADDER The GALLBLADDER is injured when you do not even sleep until 11 o’clock and do not wake up to…
Is it safe to drink alcohol if you have diabetes?Many people with diabetes can safely drink alcohol in moderation. According to the Dietary Guidelines for Americans 2020-2025, “moderation” means: Up to two drinks per day for menUp to one drink per day for womenOne drink is considered: 12 ounces of beer (5 percent alcohol)5 ounces…
Normal ranges of blood sugar in people without diabetes With someone without any type of diabetes, blood sugar ranges are generally between 70 to 99 mg/dL (3.9 to 5.5 mmol/L) fasting and under 140 mg/dL (7.8 mmol/L) after a meal. For a person without any type of diabetes, blood sugar levels are generally between 70…
Identify non-glycemic factors affecting the relationship between fasting plasma glucose (FPG) and glycated hemoglobin (HbA1c), in order to refine diabetes diagnostic criteria. ResearchRelationship between FPG–HbA1c was assessed in 12 531 individuals from 2001 to 2018 US National Health and Nutrition Examination Survey. Using a recently described method, FPG and HbA1c were used to calculate apparent…
Prediabetes When someone’s blood sugar increases without having been diagnosed with type 2 diabetes. This is known as prediabetes. Such can occur in children or adult. However, when this occurs in adults it certain that the person is heading towards diabetes. It is advisable to the person to watch out the kind of foods to…
Diabetes Symptoms Sometimes too much blood sugar can lead to so many serious health problems. A group of diseases that affect how the body uses the blood sugar. This blood sugar can be called glucose which is important source of energy to the cells of the body.When the glucose is higher than the normal range…
Pre-diabetes is an early stage of diabetes that can be cured. Quoting the Cleveland Clinic, pre-diabetes is a warning of type 2 diabetes. This occurs when blood sugar levels are high, but not to the point of being considered type 2 diabetes. This is the explanation… Referring to the Indonesian Ministry of Health, the blood…
The habit of skipping breakfast can have a negative impact on your appetite throughout the day so that you don’t lose weight easily. So, what breakfast is suitable for a diet? It turns out that a breakfast that is suitable for a diet is food that contains high protein and fiber because it can make…