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15 Ways to keep your body organs healthy

15 Ways to keep your body organs healthy 1. Eat healthy Eating a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains can help to maintain body organs. Adults should maintain at least 400g of balanced diet daily. This can be achieved by eating lots of vegetables and fruit. 2. Controlling blood…
How to keep your body organs healthy

The STOMACH The STOMACH is injured when you do not have breakfast in the morning. The KIDNEYS The KIDNEYS are injured when you do not even drink 10 glasses of water in 24 hours. The GALLBLADDER The GALLBLADDER is injured when you do not even sleep until 11 o’clock and do not wake up to…
Is it safe to drink alcohol if you have diabetes?

Is it safe to drink alcohol if you have diabetes?Many people with diabetes can safely drink alcohol in moderation. According to the Dietary Guidelines for Americans 2020-2025, “moderation” means: Up to two drinks per day for menUp to one drink per day for womenOne drink is considered: 12 ounces of beer (5 percent alcohol)5 ounces…