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How to keep your body organs healthy

The STOMACH The STOMACH is injured when you do not have breakfast in the morning. The KIDNEYS The KIDNEYS are injured when you do not even drink 10 glasses of water in 24 hours. The GALLBLADDER The GALLBLADDER is injured when you do not even sleep until 11 o’clock and do not wake up to…
Is it safe to drink alcohol if you have diabetes?

Is it safe to drink alcohol if you have diabetes?Many people with diabetes can safely drink alcohol in moderation. According to the Dietary Guidelines for Americans 2020-2025, “moderation” means: Up to two drinks per day for menUp to one drink per day for womenOne drink is considered: 12 ounces of beer (5 percent alcohol)5 ounces…
What Are The Normal Range For Blood Sugar?

Normal ranges of blood sugar in people without diabetes With someone without any type of diabetes, blood sugar ranges are generally between 70 to 99 mg/dL (3.9 to 5.5 mmol/L) fasting and under 140 mg/dL (7.8 mmol/L) after a meal. For a person without any type of diabetes, blood sugar levels are generally between 70…