Pre-diabetes is an early stage of diabetes that can be cured.
Pre-diabetes is an early stage of diabetes that can be cured. Quoting the Cleveland Clinic, pre-diabetes is a warning of type 2 diabetes. This occurs when blood sugar levels are high, but not to the point of being considered type 2 diabetes.
This is the explanation… Referring to the Indonesian Ministry of Health, the blood sugar level to be diagnosed with diabetes is 126 milligrams per deciliter (mg/dL) or more.
Pre-diabetes blood sugar levels range from 100-125 mg/dL (for fasting blood sugar). Meanwhile, normal blood sugar levels are in the range of 70-100 mg/dL.
These are the facts… If you have been diagnosed with diabetes, it means you will have to undergo treatment for the rest of your life.
Diabetes cannot be cured, it can only be managed so that it does not get worse and trigger complications. In this article, we will show you how to treat pre-diabetes so that it can be cured and prevent diabetes.
What should you do if you have pre-diabetes?
Quoted from WebMD, the main treatment for pre-diabetes is a healthy lifestyle which includes the following steps:
- Eat healthy food.
- Lose weight, if necessary.
- Exercise regularly.
- Stop smoking.
- Control blood pressure and cholesterol
If you are at high risk of developing diabetes, your doctor may also will advise you to take medication, such as metformin to lower blood sugar. Also read: What Causes Pre-diabetes? Here’s the explanation… Here’s a review of how to treat pre-diabetes: Healthy eating patterns There is no special diet to treat pre-diabetes, but there are five recommended eating patterns to cure pre-diabetes and prevent type 2 diabetes: Choose whole grains and whole grain products over refined carbohydrates (such as white bread, potatoes, and breakfast cereals) Drink water or better choose tea and coffee without added sweeteners instead of soda and juice.
