Do you know the normal range of your blood sugar?
Many people don’t, yet it’s very important for detecting and preventing serious health issues like diabetes.
For most adults:
Fasting blood sugar: 60–99 mg/dL
After meals: Less than 140 mg/dL
Keeping your blood sugar within a healthy range helps you stay energetic and reduces the risk of complications.
Make it a habit to check your levels regularly, eat balanced meals, stay active, and see a healthcare professional when necessary.
Your health is your wealth, take it seriously today!