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Fit Foodie Finds
30-Minute Bruschetta Pasta with Burrata 30-Minute Bruschetta Pasta with Burrata This tangy and fresh 30-Minute Bruschetta Pasta with Burrata is full of ripe tomatoes, aromatic basil, and balsamic vinegar, then topped with super creamy burrata. It’s a delicious pasta dish that will please the entire family. Typically, bruschetta refers to an appetizer of toasted bread…
Vitamin K
Vitamin K was originally discovered in 1942 by biochemist Henrick Dam. Vitamin K has been viewed as the “redheaded stepchild” in the world of supplements and nutrition. Research is starting to reveal the very diverse benefits of this important nutrient—and some of them may surprise you. Vitamin K Functions Benefits Beyond CoagulationBut nutrition K is…
5 Foods that are suitable for breakfast
The habit of skipping breakfast can have a negative impact on your appetite throughout the day so that you don’t lose weight easily. So, what breakfast is suitable for a diet? It turns out that a breakfast that is suitable for a diet is food that contains high protein and fiber because it can make…
Is it safe to drink alcohol if you have diabetes?
Is it safe to drink alcohol if you have diabetes?Many people with diabetes can safely drink alcohol in moderation. According to the Dietary Guidelines for Americans 2020-2025, “moderation” means: Up to two drinks per day for menUp to one drink per day for womenOne drink is considered: 12 ounces of beer (5 percent alcohol)5 ounces…
Important Medical Numbers In The Life Of Every Human Being
Tips for those who have reached Over:the 40yearsthe 50the 60 First tip:Always drink water even if you don’t feel thirsty or need it… the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) Second tip:Play sports even when you are at…