Quality sleep means sleeping well and waking up rested. For adults, it requires at least seven hours of sleep, falling asleep within 30 minutes, and sleeping through the night without many wake-ups.
How to get Quality sleep
Keep a schedule: Go to bed and wake up at the same time every day.
Make the room dark and cool: Use dark curtains and keep the temperature comfortable.
Turn off screens: Stop using phones and TVs 30 minutes before bed.
Avoid caffeine and alcohol: Do not drink coffee or alcohol late in the day.
Get morning sunlight: Step outside in the morning to help your body clock.
Read also:
Drink Plenty of Water to Flush Out Glucose
Take a 15-Minute Post-Meal Walk
Prioritize Low-Glycemic
Stress Management
Signs of Good Sleep
- Falling asleep fast.
- Staying asleep all night.
- Waking up with energy
