Green tea is derived from the Camellia sinensis plant, has now become one of the most popular health drinks in the world. This tea is minimally processed so that the content of bioactive compounds such as polyphenols and catechins in it is optimally maintained.
Citing medical data from the Indonesian Ministry of Health through dr. Wahidin Sudirohusodo and Halodoc Hospitals, green tea contains complex nutrients ranging from vitamin C, calcium, to potassium. Its high antioxidant content makes this drink have a myriad of benefits for the body.
Here are the 5 main benefits of green tea for health that you need to know
Controlling Blood Sugar and Preventing Diabetes
The catechins and epigallocatechin gallate (EGCG) compounds in green tea play a role in increasing insulin sensitivity. This helps the body manage blood sugar levels more steadily and prevents glucose spikes, which is crucial for people with type 2 diabetes.
Maintaining Heart and Blood Vessel Health
Cardiovascular diseases, including heart and stroke, are major health threats. Research shows that regularly consuming green tea can lower total cholesterol and bad cholesterol (LDL). The phenolic acid content in it also plays an important role in reducing the risk of coronary heart disease.
Provides a Relaxing Effect and Overcomes Insomnia
For those of you who often experience stress or difficulty sleeping, green tea can be a natural solution. The theanine compounds found in green tea have a calming effect on the nervous system, help the body relax more, and improve poor sleep quality.
Overcoming Bad Breath Problems Naturally
Green tea contains tannins that have antibacterial properties. This content is effective in suppressing the growth of bacteria in the mouth which is the cause of an unpleasant smell. In addition to tackling odor, green tea also helps prevent plaque and caries from forming on teeth.
Helps Boost Body Metabolism
The catechins in green tea have been proven to be able to help smooth the body’s metabolism. Optimal metabolism not only helps the fat burning process to be more efficient, but also maintains overall body fitness.
Use Warm Water: Avoid brewing with water that is too boiling so that nutrients like theanine are not damaged.
Best Time: Consume between meals to avoid disruption of iron absorption by the body.
Limit Dose: Simply 2–3 cups per day to safely get maximum benefits.
