Diabetes is caused by various factors, including genetics, an unhealthy diet, and being overweight. Diabetes itself is a disease that prevents the body from producing insulin effectively. As a result, blood sugar (glucose) levels become too high, causing health problems.
Therefore, diabetics must avoid consuming foods high in carbohydrates and sugar. Not just processed foods, there are also fruits that diabetics should avoid consuming in excess. Here’s the list!
1. Mangoes
Mangoes are among the top fruits diabetics should avoid in excess. The high sugar and carbohydrate content in mangoes can cause blood sugar spikes.
Furthermore, mangoes are known to have one of the highest sugar contents. 100g of mango contains 15g of carbohydrates and 13.7g of sugar. Based on this information, it can be concluded that people with a history of diabetes and diabetes should avoid consuming this fruit.
2. Bananas
Bananas are also on the list of fruits high in carbohydrates. A ripe banana contains 23 g of carbohydrates. Despite its high carbohydrate content, bananas can still be consumed in small portions by people with diabetes.
However, excessive amounts of bananas are less safe for people with diabetes. You can limit your banana consumption to half a banana per serving.
3. Dates
It’s important to note that people with diabetes can still consume various types of fruit. However, some fruits should be consumed in limited quantities.
One example is dates, which have a high sugar content. This is because dates can potentially trigger a spike in blood sugar levels. For example, Medjool dates contain 27 g of carbohydrates per 1.5 fruit.
4. Pineapple
Pineapple is a refreshing fruit perfect for summer. Unfortunately, pineapple is a fruit that people with diabetes should not eat in large quantities.
This is because pineapple contains a fairly high glucose content, with 10 grams of glucose per 100 grams. If you want to eat pineapple, you should only eat one or two small pieces per meal.
5. Cherries
Next, there are cherries that should not be consumed by people with diabetes. This red fruit is known for its high sugar and carbohydrate content. 100 grams of cherries contain 16 grams of carbohydrates and 12.8 grams of sugar.
However, some studies suggest that people with diabetes can still consume cherries, provided they do so in very small portions and not continuously.
6. Melon
Although considered a fruit with health benefits, melon has a fairly high glycemic index. This can cause a spike in blood sugar levels if consumed in large quantities.
One cup of melon contains 13 grams of sugar and 148 grams of sugar, according to WebMD. Therefore, people with diabetes should limit their consumption of this light green fruit.
7. Fruit Juice
In addition to the fruits mentioned above, people with diabetes should also avoid consuming fruit juice. This is because fruit juice has the potential to increase blood sugar levels more quickly than consuming the fruit directly.
Even without sugar or sweeteners, fruit juice can still cause a spike in blood sugar levels. This is because the natural sugars in fruit are absorbed quickly when the fruit is in juice form.
